This is when your little rascal really begins to transform and requirements for energy and essential nutrients are large.

They will become more active especially at school and will probably tire once they are home from a hard day’s slog!

Now your child can eat exactly what the rest of the family is eating.

The information in this section should only be used as a guide.

All kids are rascals in their own special way and have their own special nutrition needs.

If you are concerned in any way with regard to your child’s nutrition, health, attitude to food, please see your doctor who will be able to provide you with appropriate help.